The Focusmate alternative for people whose results depend on follow-through

Focusmate pairs you one on one for a fixed block. UpSprint.io puts you in a live room of people working a shared 90-minute cycle, with every commitment visible. If body doubling got you started but you want a rhythm and a room, this is the next step.

3 new Commitments a day + personal timer

Where UpSprint.io is different

  • A room, not just a partner. Drop into live rooms with multiple people doing real work at once: the Revenue Power Hour, the Study Hall, the Prospecting Block.

  • A real rhythm, not an arbitrary timer. Sessions run on the 90-minute ultradian cycle: roughly 75 minutes of focus, then 15 minutes of true recovery, built in, not skipped.

  • Commitments in the open. You name the one task that counts before each sprint, and the room sees whether you closed it.

  • Rooms at fixed times. Scheduled daily anchor rooms mean you can show up at the same time each day instead of hunting for a slot.

  • Built for the money work. Choose one useful follow-up action as a Commitment, then use your personal timer to work on it.

A fair word on Focusmate: it is a great way to start body doubling one on one. If what you want is a room of people, a daily rhythm, and your commitments held in the open, that is what we built.

Ready to do the work?

Start with a free account: 3 new Commitments a day and a personal timer. Pro adds coworking Rooms.

3 new Commitments a day + personal timer