Commit
Pick up to 3 things that matter today. Say what and when.
Growth. Delivered. Daily.
Finish what you said you would do today.
You already know what to do. Staying on it is the hard part. UpSprint gives you one thing to work on and a set block of time to do it. In a Room, other people can see you finish.
Free gives you 3 Commitments a day and a personal timer. Pro adds Rooms for $29 a month.Compare Free and Pro
JM
Working on1/3
- ·Outline the Q3 sales deck
- ·Draft the cover email
- Book the review call
RA
Working on0/2
- ·Clear the inbox to zero
- ·Reply to 3 priority threads
SP
Working on1/2
- ·Edit chapter three
- Fix the timeline notes
Y
You · working on2/3
- ·Send the signed proposal
- Update the CRM
- Block tomorrow's focus
74:32
Up to 75 minutes focus, 15 minutes recovery
Everyone's commitments, in the open
Commitments close in real time
The problem
The problem is not knowing what to do.
People now spend about 47 seconds on a screen before they switch to something else. The work that grows a business takes longer than 47 seconds.
Source: Gloria Mark, University of California, Irvine
The daily loop
One day in UpSprint.
Sprint
Start the timer. Work on one Commitment and nothing else.
Room Pro
Work beside other people. They can see what you committed to.
Results Pro
See what you finished.
WHY THE LAST ONE STOPPED
You have tried accountability before. It worked until it stopped.
I have asked dozens of people who run their own business how the work really goes. Most had nobody who could see whether they did what they said. Several had paid someone to check in on them. That ended when the sessions ended.
None of them told me it was the wrong idea. They told me it didn't last.
UpSprint is there every day. It doesn't depend on anyone's calendar.
The Ultradian Method©
Your brain can't focus hard for eight straight hours.
I believe managing your energy matters more than managing your time. I did not get that from a study. I got it from 28 years of watching people work.
Since 2006 I have coached more than 1,700 agents and business owners. They were capable people. Ambition was not the problem. Time was not the problem either. They all had the same hours.
What separated them was what they had to give during those hours. Most tried to work at the same intensity all day. The ones who got the most done did their hardest work in one block, at the hour they were sharpest. Then they stopped and rested. Some prospected at 7 AM. Some did it at 4 PM. Each was working at their own best time.
I saw that pattern for years before I read any research on it. It is what I saw, not a controlled study. It is why I built the Ultradian Method on energy and let the clock serve it.
Work up to 75 minutes on one thing. Rest for 15. Do it again. Stop after 4 cycles.
75minutes focus
15minutes recovery
4cycles
FOCUS · MIC MUTED
End sprint earlyPrepare the pricing report
43:27Left in Sprint
Execute · 75 minRecover · 15 min
Mics muted. Notifications off. Heads down.
Pause Done. What's next
Add a room to this sprint
The three ideas
Simple ideas. Hard to do alone.
Monotasking
One task for one block of time. Nothing else open.
Collaborative accountability
You tell a small group what you will do today. They tell you theirs.
Transparent execution
They can see whether you did it.
Across 138 experiments with nearly 20,000 people, tracking progress worked better when someone else could see it. Read the research
Start free. Add Pro when you want company.
Free gives you 3 Commitments a day and a personal timer. Pro adds Rooms, Results, the AI coach, and your Google Calendar and Tasks.
Free
$0/ always
A simple place to make a daily commitment and start a personal focus timer.
- Up to 3 new Commitments per day
- Personal timer
- Unfinished Commitments carry over
- No coworking Rooms, AI coach, integrations, or Results
3 new Commitments a day + personal timer
Pro
$29/ month
Pay month to month. Cancel from inside the app.
- Unlimited Commitments
- Coworking Rooms
- Google Calendar and Google Tasks integrations
- Built-in AI coach suggests a concrete next step for your next Commitment
- Results: completed Commitments, Sprints, logged focus, and check-ins
Eligible accounts may see a 7-day Pro trial in checkout. Terms and payment requirements are shown there.
Do your daily Commitment at least 3 days a week for 30 days. If it doesn't move your work, you get your money back.
That is $1.45 per workday in a 20-day month.
Teachers & StudentsSave 65%
$10/ month
or $96 / year, save $24 versus monthly.
Pro features at a student price, including coworking Rooms, integrations, the AI coach, and Results.
- ●Everything in Pro
- ●Access to the Study Hall live room
- ●Cancel anytime in app
Eligibility: full-time teachers and students. Sign in to choose this pricing.
See who followed through, without asking.
Team leads see each person's daily Commitments and whether they got done. No status meeting needed.
Teams
$25/ person / month
- ●Teams of 5–9 seats. Volume tier: $20 / seat from 10 to 25 seats
- ●Team-lead visibility on daily commitments and weekly follow-through
- ●A Friday report on each person's week.
Organizations
$15/ person / month at 26+ seats
- ●Self-serve at 26+ seats via the team flow
- ●Or request a hands-on rollout: manager training and setup
- ●Manager visibility across all members
Team pricing starts at 5 seats ($25 per seat), drops to $20 per seat at 10, and $15 per seat at 26+.
Straight answers about price
What is included in Free?
Free includes up to 3 new Commitments per day and a personal timer. Unfinished Commitments carry over. Free does not include coworking rooms, the AI coach, integrations, or Results.
What does Pro add?
Pro adds coworking Rooms, Google Calendar and Google Tasks integrations, an AI coach that suggests a concrete next step for your next Commitment, and Results tracking for completed Commitments, Sprints, logged focus, and check-ins.
Is there a Pro trial?
Some accounts may be eligible for a 7-day Pro trial offered during checkout. Any offer, eligibility, and payment requirements are shown in checkout. Creating a Free account does not start checkout.
Who qualifies for the $10 student and teacher price?
Full-time students and teachers pay $10 a month or $96 a year. That is 65% less than standard Pro for the same product. Sign in and choose the teachers and students option to verify eligibility.
Can I cancel anytime?
Yes. Cancel a monthly or annual plan anytime from inside the app. No email or phone call needed. Monthly billing stops at the end of your current period. Annual plans are billed once for twelve months.
How does pricing work for teams and organizations?
Teams are $25 per seat per month for 5 to 9 seats, $20 per seat from 10 to 25 seats, and $15 per seat at 26 or more seats. Team leads can see daily Commitments and follow-through. Set up your team yourself, or request a hands-on rollout for a larger organization.
The UpSprint loop
Pick one thing. Start the timer.
Three Commitments a day, one at a time. Free to start.
UpSprint. Growth. Delivered. Daily.